SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included) Nutrition Facts

Nutrients in SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included)

100 grams of SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included) contain 7.06 grams of protein, 4.71 grams of fat, 31.76 grams of carbohydrates, and 1.2 grams of fiber.

You have 198 calories from 100 grams of SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included), the 10% of your total daily needs. It contains 4.71 grams of fat and 6 mg of Cholesterol.

Some minerals can be present in SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included), such as Sodium (988 mg) but no Calcium, IronPhosphorus.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 198 calories from 100 grams of SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included), the 10% of your total daily needs.

198 kcal

10%

daily needs

Total Fat

100 grams of SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included) contain 4.71 grams of total fat, of which 1.17 gr. are saturated.

Cholesterol

6 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.71 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included) contain 31.76 grams of carbohydrates, the 11% of your total daily needs.

Sugars

4.71 g

100 grams of SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included) contain 4.71 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

100 grams of SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included) contain 1.2 grams of dietary fiber, the 5% of your total daily needs.

31.76 g

11%

daily value

Sodium

100 grams of SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included) contain 988 milligrams of Sodium, the 66% of your total daily needs.

988 mg

66%

daily value

Water

100 grams of SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included) contain 51% of water, 51.3 grams.

51.3 g

51%

total weight

Others

Protein

7.06 g

Ash

5.17 g