SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta Nutrition Facts

Nutrients in SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta

100 grams of SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta contain 4.8 grams of protein, 3.2 grams of fat, 24.8 grams of carbohydrates, and 0.8 grams of fiber.

You have 147 calories from 100 grams of SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta, the 7% of your total daily needs. It contains 3.2 grams of fat and 8 mg of Cholesterol.

Some minerals can be present in SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta, such as Sodium (520 mg) but no Calcium, IronPhosphorus.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta have the 7% of your total daily calorie needs: 147 calories.

147 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta have 3.2 gr of total fat, the 5% of your total daily needs.

Cholesterol

8 mg | 3% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.2 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta have 24.8 gr of carbohydrates, the 8% of your total daily needs.

Sugars

2.4 g

100 grams of SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta contain 2.4 grams of sugars.

Dietary fiber

0.8 g | 3% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta have 0.8 gr of dietary fiber, the 3% of your total daily needs.

24.8 g

8%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta have 520 mg of salt, the 35% of your total daily needs.

520 mg

35%

daily value

Water

100 grams of SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta contain 51.5 grams of water, the 52% of the total weight.

51.5 g

52%

total weight

Others

Protein

4.8 g

Ash

15.7 g