SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) Nutrition Facts

Nutrients in SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included)

100 grams of SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) contain 4.26 grams of protein, 1.06 grams of fat, 45.74 grams of carbohydrates, and 2.1 grams of fiber.

You have 210 calories from 100 grams of SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included), the 11% of your total daily needs. It contains 1.06 grams of fat and 5 mg of Cholesterol.

Some minerals can be present in SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included), such as Sodium (830 mg) but no Calcium, IronPhosphorus.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) have the 11% of your total daily calorie needs: 210 calories.

210 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) have 1.06 gr of total fat, the 2% of your total daily needs.

Cholesterol

5 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.06 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) have 45.74 gr of carbohydrates, the 15% of your total daily needs.

Sugars

3.19 g

100 grams of SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) contain 3.19 grams of sugars.

Dietary fiber

2.1 g | 8% daily needs

100 grams of SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) contain 2.1 grams of dietary fiber, the 8% of your total daily needs.

45.74 g

15%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) have 830 mg of salt, the 55% of your total daily needs.

830 mg

55%

daily value

Water

100 grams of SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) contain 46% of water, 46 grams.

46 g

46%

total weight

Others

Protein

4.26 g

Ash

2.94 g