Nutrients in SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included)
100 grams of SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) contain 4.26 grams of protein, 1.06 grams of fat, 45.74 grams of carbohydrates, and 2.1 grams of fiber.
You have 210 calories from 100 grams of SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included), the 11% of your total daily needs. It contains 1.06 grams of fat and 5 mg of Cholesterol.
Some minerals can be present in SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included), such as Sodium (830 mg) but no Calcium, IronPhosphorus.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) have the 11% of your total daily calorie needs: 210 calories.
210 kcal
11%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) have 1.06 gr of total fat, the 2% of your total daily needs.
1.06 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) have 830 mg of salt, the 55% of your total daily needs.
830 mg
55%
daily value
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