SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included) Nutrition Facts and Analysis

Nutrients in SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included)

100 grams of SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included) contain 5.91 grams of protein, 1.18 grams of fat, 36.64 grams of carbohydrates, and 2.4 grams of fiber.

You have 181 calories from 100 grams of SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included), the 9% of your total daily needs. It contains 1.18 grams of fat and 6 mg of Cholesterol.

Some minerals can be present in SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included), such as Sodium (922 mg) but no Calcium, IronPhosphorus.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included) have 181 calories, the 9% of your total daily calorie needs.

181 kcal

daily needs

Total Fat

100 grams of SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included) contain the 2% of your total daily needs: 1.18 grams of total fat.

Cholesterol

6 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.18 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included) contain the 12% of your total daily needs: 36.64 grams of carbohydrates.

Sugars

4.73 g

100 grams of SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included) contain 4.73 grams of sugars.

Dietary fiber

2.4 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included) have 2.4 gr of dietary fiber, the 10% of your total daily needs.

36.64 g

12%

daily value

Sodium

100 grams of SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included) contain the 61% of your total daily needs: 922 milligrams of Sodium.

922 mg

61%

daily value

Water

100 grams of SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included) contain 52.3 grams of water, the 52% of the total weight.

52.3 g

52%

total weight

Others

Protein

5.91 g

Ash

3.96 g