Swamp cabbage, cooked, boiled, drained, with salt Nutrition Facts

Nutrients in Swamp cabbage, cooked, boiled, drained, with salt

100 grams of Swamp cabbage, cooked, boiled, drained, with salt contain 2.08 grams of protein, 0.24 grams of fat, 3.71 grams of carbohydrates, and 1.9 grams of fiber.

You have 20 calories from 100 grams of Swamp cabbage, cooked, boiled, drained, with salt, the 1% of your total daily needs. It contains 0.24 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Swamp cabbage, cooked, boiled, drained, with salt, such as Sodium (358 mg), Potassium (284 mg) or Calcium (54 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (5,200 IU), Vitamin B-9 (35 mg) or Vitamin C (16.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 20 calories from 100 grams of Swamp cabbage, cooked, boiled, drained, with salt, the 1% of your total daily needs.

20 kcal

1%

daily needs

Total Fat

100 grams of Swamp cabbage, cooked, boiled, drained, with salt contain 0.24 grams of total fat, of which gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.24 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Swamp cabbage, cooked, boiled, drained, with salt contain 3.71 grams of carbohydrates, the 1% of your total daily needs.

Sugars

Swamp cabbage, cooked, boiled, drained, with salt is sugar-free

Dietary fiber

1.9 g | 8% daily needs

100 grams of Swamp cabbage, cooked, boiled, drained, with salt contain 1.9 grams of dietary fiber, the 8% of your total daily needs.

3.71 g

1%

daily value

Sodium

100 grams of Swamp cabbage, cooked, boiled, drained, with salt contain 358 milligrams of Sodium, the 24% of your total daily needs.

358 mg

24%

daily value

Water

100 grams of Swamp cabbage, cooked, boiled, drained, with salt contain 93% of water, 92.93 grams.

92.93 g

93%

total weight

Others

Protein

2.08 g

Ash

1.05 g