Minerals in Swamp cabbage, cooked, boiled, drained, with salt
Just like vitamins, minerals help your body grow and stay healthy. The body uses minerals to perform many different functions, for example for building strong bones, or transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.
The essential minerals present in Swamp cabbage, cooked, boiled, drained, with salt are: Sodium (358 mg), Potassium (284 mg) and Calcium (54 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal