Swamp cabbage, (skunk cabbage), raw Nutrition Facts

Nutrients in Swamp cabbage, (skunk cabbage), raw

100 grams of Swamp cabbage, (skunk cabbage), raw contain 2.6 grams of protein, 0.2 grams of fat, 3.14 grams of carbohydrates, and 2.1 grams of fiber.

You have 19 calories from 100 grams of Swamp cabbage, (skunk cabbage), raw, the 1% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Swamp cabbage, (skunk cabbage), raw, such as Potassium (312 mg), Sodium (113 mg) or Calcium (77 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (6,300 IU), Vitamin B-9 (57 mg) or Vitamin C (55.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 19 calories from 100 grams of Swamp cabbage, (skunk cabbage), raw, the 1% of your total daily needs.

19 kcal

1%

daily needs

Total Fat

100 grams of Swamp cabbage, (skunk cabbage), raw contain 0.2 grams of total fat, of which gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.2 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Swamp cabbage, (skunk cabbage), raw contain 3.14 grams of carbohydrates, the 1% of your total daily needs.

Sugars

Swamp cabbage, (skunk cabbage), raw is sugar-free

Dietary fiber

2.1 g | 8% daily needs

100 grams of Swamp cabbage, (skunk cabbage), raw contain 2.1 grams of dietary fiber, the 8% of your total daily needs.

3.14 g

1%

daily value

Sodium

100 grams of Swamp cabbage, (skunk cabbage), raw contain 113 milligrams of Sodium, the 8% of your total daily needs.

113 mg

8%

daily value

Water

100 grams of Swamp cabbage, (skunk cabbage), raw contain 92% of water, 92.47 grams.

92.47 g

92%

total weight

Others

Protein

2.6 g

Ash

1.6 g