Nutrients in SWANSON, Chicken and Dumplings
100 grams of SWANSON, Chicken and Dumplings contain 4.45 grams of protein, 4.05 grams of fat, 9.72 grams of carbohydrates, and 0.8 grams of fiber.
You have 93 calories from 100 grams of SWANSON, Chicken and Dumplings, the 5% of your total daily needs. It contains 4.05 grams of fat and 14 mg of Cholesterol.
Some minerals can be present in SWANSON, Chicken and Dumplings, such as Sodium (401 mg), Calcium (16 mg) or Iron (0.29 mg) but no Phosphorus, PotassiumMagnesium.
It contains some important vitamins: Vitamin A (202 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of SWANSON, Chicken and Dumplings have the 5% of your total daily calorie needs: 93 calories.
93 kcal
5%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of SWANSON, Chicken and Dumplings have 4.05 gr of total fat, the 6% of your total daily needs.
4.05 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of SWANSON, Chicken and Dumplings have 401 mg of salt, the 27% of your total daily needs.
401 mg
27%
daily value
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