Nutrients in Sweet Corn
100 grams of Sweet Corn contain 3.27 grams of protein, 1.35 grams of fat, 18.7 grams of carbohydrates, and 2 grams of fiber.
You have 86 calories from 100 grams of Sweet Corn, the 4% of your total daily needs. It contains 1.35 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Sweet Corn, such as Potassium (270 mg), Phosphorus (89 mg) or Magnesium (37 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (187 IU), Vitamin B-9 (42 mg) or Vitamin C (6.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Sweet Corn have the 4% of your total daily calorie needs: 86 calories.
86 kcal
4%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Sweet Corn have 1.35 gr of total fat, the 2% of your total daily needs.
1.35 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Sweet Corn have 15 mg of salt, the 1% of your total daily needs.
15 mg
1%
daily value
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