Nutrients in Sweet potato, canned, mashed
100 grams of Sweet potato, canned, mashed contain 1.98 grams of protein, 0.2 grams of fat, 23.19 grams of carbohydrates, and 1.7 grams of fiber.
You have 101 calories from 100 grams of Sweet potato, canned, mashed, the 5% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Sweet potato, canned, mashed, such as Potassium (210 mg), Sodium (75 mg) or Phosphorus (52 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (8,699 IU), Vitamin B-9 (11 mg) or Vitamin C (5.2 mg).