Nutrients in Sweet potato, canned, syrup pack, drained solids
100 grams of Sweet potato, canned, syrup pack, drained solids contain 1.28 grams of protein, 0.32 grams of fat, 25.36 grams of carbohydrates, and 3 grams of fiber.
You have 108 calories from 100 grams of Sweet potato, canned, syrup pack, drained solids, the 5% of your total daily needs. It contains 0.32 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Sweet potato, canned, syrup pack, drained solids, such as Potassium (193 mg), Sodium (39 mg) or Phosphorus (25 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (9,169 IU), Vitamin C (10.8 mg) or Vitamin B-9 (8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Sweet potato, canned, syrup pack, drained solids have the 5% of your total daily calorie needs: 108 calories.
108 kcal
5%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Sweet potato, canned, syrup pack, drained solids have 0.32 gr of total fat, the 0% of your total daily needs.
0.32 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Sweet potato, canned, syrup pack, drained solids have 39 mg of salt, the 3% of your total daily needs.
39 mg
3%
daily value
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