Sweet potato, canned, vacuum pack Nutrition Facts

Nutrients in Sweet potato, canned, vacuum pack

100 grams of Sweet potato, canned, vacuum pack contain 1.65 grams of protein, 0.2 grams of fat, 21.12 grams of carbohydrates, and 1.8 grams of fiber.

You have 91 calories from 100 grams of Sweet potato, canned, vacuum pack, the 5% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Sweet potato, canned, vacuum pack, such as Potassium (312 mg), Sodium (53 mg) or Phosphorus (49 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (7,983 IU), Vitamin C (26.4 mg) or Vitamin B-9 (17 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Sweet potato, canned, vacuum pack have the 5% of your total daily calorie needs: 91 calories.

91 kcal

5%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Sweet potato, canned, vacuum pack have 0.2 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.2 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Sweet potato, canned, vacuum pack have 21.12 gr of carbohydrates, the 7% of your total daily needs.

Sugars

5 g

100 grams of Sweet potato, canned, vacuum pack contain 5 grams of sugars.

Dietary fiber

1.8 g | 7% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Sweet potato, canned, vacuum pack have 1.8 gr of dietary fiber, the 7% of your total daily needs.

21.12 g

7%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Sweet potato, canned, vacuum pack have 53 mg of salt, the 4% of your total daily needs.

53 mg

4%

daily value

Water

100 grams of Sweet potato, canned, vacuum pack contain 76.03 grams of water, the 76% of the total weight.

76.03 g

76%

total weight

Others

Protein

1.65 g

Ash

1 g