Sweet rolls, cheese Nutrition Facts

Nutrients in Sweet rolls, cheese

100 grams of Sweet rolls, cheese contain 7.1 grams of protein, 18.3 grams of fat, 43.7 grams of carbohydrates, and 1.2 grams of fiber.

You have 360 calories from 100 grams of Sweet rolls, cheese, the 18% of your total daily needs. It contains 18.3 grams of fat and 76 mg of Cholesterol.

Some minerals can be present in Sweet rolls, cheese, such as Sodium (357 mg), Potassium (137 mg) or Calcium (118 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (254 IU), Vitamin B-9 (43 mg) or Vitamin B-3 (0.83 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Sweet rolls, cheese have 360 calories, the 18% of your total daily calorie needs.

360 kcal

18%

daily needs

Total Fat

100 grams of Sweet rolls, cheese contain the 28% of your total daily needs: 18.3 grams of total fat.

Cholesterol

76 mg | 25% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

18.3 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Sweet rolls, cheese contain the 15% of your total daily needs: 43.7 grams of carbohydrates.

Sugars

Sweet rolls, cheese is sugar-free

Dietary fiber

1.2 g | 5% daily needs

100 grams of Sweet rolls, cheese contain 1.2 grams of dietary fiber, the 5% of your total daily needs.

43.7 g

15%

daily value

Sodium

100 grams of Sweet rolls, cheese contain the 24% of your total daily needs: 357 milligrams of Sodium.

357 mg

24%

daily value

Water

100 grams of Sweet rolls, cheese contain 29% of water, 29.4 grams.

29.4 g

29%

total weight

Others

Protein

7.1 g

Ash

1.4 g