Dessert is many people's favorite part of any meal. When it comes to choosing the ideal dessert, they can choose from a wide variety of sweets. Some of the most popular sweets include ice cream, cakes, pies, and pastries. Companies like Dolly Madison, Candies, Mars, and Breyers make these products available.
Despite being high in sugar and sometimes fat, sweets can offer a certain amount of nutritional benefits. For example, ice cream contains Vitamin D and calcium, both of which are important to a person's daily diet. Likewise, pies can contain Vitamin C if their fillings are made from fruit. Even cakes and pastries contain iron because of the wheat used in their creation.
Candies also comprise a big part of this group. Chocolate bars, candy pieces, gummies, licorice, and many other candies rank among people's favorites. Consumed in small amounts, these foods can a safe and even practical part of people's diets. As with any food that contains sugar, dietary experts suggest that moderation is the key to eating sweets.