Nutrients in Syrup, maple, Canadian
100 grams of Syrup, maple, Canadian contain no protein, no fat, 67.38 grams of carbohydrates, and no fiber.
You have 270 calories from 100 grams of Syrup, maple, Canadian, the 14% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Syrup, maple, Canadian, such as Potassium (225 mg), Calcium (109 mg) or Magnesium (21 mg) but no Phosphorus, FluorideSelenium.
It contains some important vitamins: Vitamin B-2 (1.27 mg), Vitamin B-3 (0.08 mg) or Vitamin B-1 (0.06 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 270 calories from 100 grams of Syrup, maple, Canadian, the 14% of your total daily needs.
100 grams of Syrup, maple, Canadian contain 0 grams of total fat, of which gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Syrup, maple, Canadian contain 9 milligrams of Sodium, the 1% of your total daily needs.
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