Syrup Nutrition Facts

Nutrients in Syrup

100 grams of Syrup contain no protein, no fat, 67.38 grams of carbohydrates, and no fiber.

You have 270 calories from 100 grams of Syrup, the 14% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Syrup, such as Potassium (225 mg), Calcium (109 mg) or Magnesium (21 mg) but no Phosphorus, FluorideSelenium.

It contains some important vitamins: Vitamin B-2 (1.27 mg), Vitamin B-3 (0.08 mg) or Vitamin B-1 (0.06 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 270 calories from 100 grams of Syrup, the 14% of your total daily needs.

270 kcal

14%

daily needs

Total Fat

100 grams of Syrup contain 0 grams of total fat, of which gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Syrup contain 67.38 grams of carbohydrates, the 22% of your total daily needs.

Sugars

59.92 g

100 grams of Syrup contain 59.92 grams of sugars.

Dietary fiber

Syrup is fiber-free

67.38 g

22%

daily value

Sodium

100 grams of Syrup contain 9 milligrams of Sodium, the 1% of your total daily needs.

9 mg

1%

daily value

Water

100 grams of Syrup contain 32% of water, 32.15 grams.

32.15 g

32%

total weight

Others

Ash

0.47 g