Nutrients in Syrups, chocolate, fudge-type
100 grams of Syrups, chocolate, fudge-type contain 4.6 grams of protein, 8.9 grams of fat, 62.9 grams of carbohydrates, and 2.8 grams of fiber.
You have 350 calories from 100 grams of Syrups, chocolate, fudge-type, the 18% of your total daily needs. It contains 8.9 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in Syrups, chocolate, fudge-type, such as Sodium (346 mg), Potassium (284 mg) or Phosphorus (97 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (4 mg), Vitamin E (2.63 mg) or Vitamin K (2.5 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Syrups, chocolate, fudge-type have 350 calories, the 18% of your total daily calorie needs.
350 kcal
18%
daily needs
100 grams of Syrups, chocolate, fudge-type contain the 14% of your total daily needs: 8.9 grams of total fat.
8.9 g
14%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Syrups, chocolate, fudge-type contain the 23% of your total daily needs: 346 milligrams of Sodium.
346 mg
23%
daily value
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