Syrups, chocolate, fudge-type Nutrition Facts

Nutrients in Syrups, chocolate, fudge-type

100 grams of Syrups, chocolate, fudge-type contain 4.6 grams of protein, 8.9 grams of fat, 62.9 grams of carbohydrates, and 2.8 grams of fiber.

You have 350 calories from 100 grams of Syrups, chocolate, fudge-type, the 18% of your total daily needs. It contains 8.9 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Syrups, chocolate, fudge-type, such as Sodium (346 mg), Potassium (284 mg) or Phosphorus (97 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (4 mg), Vitamin E (2.63 mg) or Vitamin K (2.5 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Syrups, chocolate, fudge-type have 350 calories, the 18% of your total daily calorie needs.

350 kcal

18%

daily needs

Total Fat

100 grams of Syrups, chocolate, fudge-type contain the 14% of your total daily needs: 8.9 grams of total fat.

Cholesterol

1 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

8.9 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Syrups, chocolate, fudge-type contain the 21% of your total daily needs: 62.9 grams of carbohydrates.

Sugars

34.82 g

100 grams of Syrups, chocolate, fudge-type contain 34.82 grams of sugars.

Dietary fiber

2.8 g | 11% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Syrups, chocolate, fudge-type have 2.8 gr of dietary fiber, the 11% of your total daily needs.

62.9 g

21%

daily value

Sodium

100 grams of Syrups, chocolate, fudge-type contain the 23% of your total daily needs: 346 milligrams of Sodium.

346 mg

23%

daily value

Water

100 grams of Syrups, chocolate, fudge-type contain 21.8 grams of water, the 22% of the total weight.

21.8 g

22%

total weight

Others

Caffeine

7 mg

Protein

4.6 g

Ash

1.8 g