Nutrients in Syrups, corn, dark
100 grams of Syrups, corn, dark contain no protein, no fat, 77.59 grams of carbohydrates, and no fiber.
You have 286 calories from 100 grams of Syrups, corn, dark, the 14% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Syrups, corn, dark, such as Sodium (155 mg), Potassium (44 mg) or Calcium (18 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (0.02 mg), Vitamin B-5 (0.02 mg) or Vitamin B-1 (0.01 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 286 calories from 100 grams of Syrups, corn, dark, the 14% of your total daily needs.
100 grams of Syrups, corn, dark contain 0 grams of total fat, of which 0 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Syrups, corn, dark contain 155 milligrams of Sodium, the 10% of your total daily needs.
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