Syrups, corn, high-fructose Nutrition Facts

Nutrients in Syrups, corn, high-fructose

100 grams of Syrups, corn, high-fructose contain no protein, no fat, 76 grams of carbohydrates, and no fiber.

You have 281 calories from 100 grams of Syrups, corn, high-fructose, the 14% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Syrups, corn, high-fructose, such as Sodium (2 mg), Selenium (0.7 µg) or Manganese (0.09 mg) but no Calcium, PhosphorusPotassium.

It contains some important vitamins: Vitamin B-2 (0.01 mg) or Vitamin B-5 (0.01 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 281 calories from 100 grams of Syrups, corn, high-fructose, the 14% of your total daily needs.

281 kcal

14%

daily needs

Total Fat

100 grams of Syrups, corn, high-fructose contain 0 grams of total fat, of which 0 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Syrups, corn, high-fructose contain 76 grams of carbohydrates, the 25% of your total daily needs.

Sugars

75.65 g

100 grams of Syrups, corn, high-fructose contain 75.65 grams of sugars.

Dietary fiber

Syrups, corn, high-fructose is fiber-free

76 g

25%

daily value

Sodium

100 grams of Syrups, corn, high-fructose contain 2 milligrams of Sodium, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Syrups, corn, high-fructose contain 24% of water, 24 grams.

24 g

24%

total weight