Syrups, corn, light Nutrition Facts

Nutrients in Syrups, corn, light

100 grams of Syrups, corn, light contain no protein, 0.2 grams of fat, 76.79 grams of carbohydrates, and no fiber.

You have 283 calories from 100 grams of Syrups, corn, light, the 14% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Syrups, corn, light, such as Sodium (62 mg), Calcium (13 mg) or Magnesium (1 mg) but no Iron, PhosphorusManganese.

It contains some important vitamins: Vitamin B-1 (0.05 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Syrups, corn, light have 283 calories, the 14% of your total daily calorie needs.

283 kcal

14%

daily needs

Total Fat

100 grams of Syrups, corn, light contain the 0% of your total daily needs: 0.2 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.2 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Syrups, corn, light contain the 26% of your total daily needs: 76.79 grams of carbohydrates.

Sugars

76.77 g

100 grams of Syrups, corn, light contain 76.77 grams of sugars.

Dietary fiber

Syrups, corn, light is fiber-free

76.79 g

26%

daily value

Sodium

100 grams of Syrups, corn, light contain the 4% of your total daily needs: 62 milligrams of Sodium.

62 mg

4%

daily value

Water

100 grams of Syrups, corn, light contain 22.81 grams of water, the 23% of the total weight.

22.81 g

23%

total weight

Others

Ash

0.2 g