Nutrients in Syrups, corn, light
100 grams of Syrups, corn, light contain no protein, 0.2 grams of fat, 76.79 grams of carbohydrates, and no fiber.
You have 283 calories from 100 grams of Syrups, corn, light, the 14% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Syrups, corn, light, such as Sodium (62 mg), Calcium (13 mg) or Magnesium (1 mg) but no Iron, PhosphorusManganese.
It contains some important vitamins: Vitamin B-1 (0.05 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Syrups, corn, light have 283 calories, the 14% of your total daily calorie needs.
283 kcal
14%
daily needs
100 grams of Syrups, corn, light contain the 0% of your total daily needs: 0.2 grams of total fat.
0.2 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Syrups, corn, light contain the 4% of your total daily needs: 62 milligrams of Sodium.
62 mg
4%
daily value
Ash
0.2 g
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