Syrups, malt Nutrition Facts

Nutrients in Syrups, malt

100 grams of Syrups, malt contain 6.2 grams of protein, no fat, 71.3 grams of carbohydrates, and no fiber.

You have 318 calories from 100 grams of Syrups, malt, the 16% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Syrups, malt, such as Potassium (320 mg), Phosphorus (236 mg) or Magnesium (72 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin B-3 (8.12 mg) or Vitamin B-6 (0.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Syrups, malt have the 16% of your total daily calorie needs: 318 calories.

318 kcal

16%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Syrups, malt have 0 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Syrups, malt have 71.3 gr of carbohydrates, the 24% of your total daily needs.

Sugars

71.3 g

100 grams of Syrups, malt contain 71.3 grams of sugars.

Dietary fiber

Syrups, malt is fiber-free

71.3 g

24%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Syrups, malt have 35 mg of salt, the 2% of your total daily needs.

35 mg

2%

daily value

Water

100 grams of Syrups, malt contain 21.1 grams of water, the 21% of the total weight.

21.1 g

21%

total weight

Others

Protein

6.2 g

Ash

1.3 g