Nutrients in Syrups, maple
100 grams of Syrups, maple contain 0.04 grams of protein, 0.06 grams of fat, 67.04 grams of carbohydrates, and no fiber.
You have 260 calories from 100 grams of Syrups, maple, the 13% of your total daily needs. It contains 0.06 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Syrups, maple, such as Potassium (212 mg), Calcium (102 mg) or Magnesium (21 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-2 (1.27 mg), Vitamin B-3 (0.08 mg) or Vitamin B-1 (0.06 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 260 calories from 100 grams of Syrups, maple, the 13% of your total daily needs.
260 kcal
13%
daily needs
100 grams of Syrups, maple contain 0.06 grams of total fat, of which 0.007 gr. are saturated.
0.06 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Syrups, maple contain 12 milligrams of Sodium, the 1% of your total daily needs.
12 mg
1%
daily value
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