Syrups, sorghum Nutrition Facts

Nutrients in Syrups, sorghum

100 grams of Syrups, sorghum contain no protein, no fat, 74.9 grams of carbohydrates, and no fiber.

You have 290 calories from 100 grams of Syrups, sorghum, the 15% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Syrups, sorghum, such as Calcium (150 mg), Magnesium (100 mg) or Phosphorus (56 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-5 (0.8 mg), Vitamin B-6 (0.7 mg) or Vitamin B-2 (0.15 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Syrups, sorghum have 290 calories, the 15% of your total daily calorie needs.

290 kcal

15%

daily needs

Total Fat

100 grams of Syrups, sorghum contain the 0% of your total daily needs: 0 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Syrups, sorghum contain the 25% of your total daily needs: 74.9 grams of carbohydrates.

Sugars

74.9 g

100 grams of Syrups, sorghum contain 74.9 grams of sugars.

Dietary fiber

Syrups, sorghum is fiber-free

74.9 g

25%

daily value

Sodium

100 grams of Syrups, sorghum contain the 1% of your total daily needs: 8 milligrams of Sodium.

8 mg

1%

daily value

Water

100 grams of Syrups, sorghum contain 23% of water, 22.7 grams.

22.7 g

23%

total weight

Others

Ash

2.4 g