Nutrients in Syrups, table blends, cane and 15% maple
100 grams of Syrups, table blends, cane and 15% maple contain no protein, 0.1 grams of fat, 69.52 grams of carbohydrates, and 0.1 grams of fiber.
You have 278 calories from 100 grams of Syrups, table blends, cane and 15% maple, the 14% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Syrups, table blends, cane and 15% maple, such as Sodium (104 mg), Potassium (53 mg) or Calcium (12 mg) but no Phosphorus or Fluoride.
It contains some important vitamins: Vitamin B-2 (0.01 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 278 calories from 100 grams of Syrups, table blends, cane and 15% maple, the 14% of your total daily needs.
278 kcal
14%
daily needs
100 grams of Syrups, table blends, cane and 15% maple contain 0.1 grams of total fat, of which 0.02 gr. are saturated.
0.1 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Syrups, table blends, cane and 15% maple contain 104 milligrams of Sodium, the 7% of your total daily needs.
104 mg
7%
daily value
Ash
0.35 g
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