Syrups, table blends, cane and 15% maple Nutrition Facts

Nutrients in Syrups, table blends, cane and 15% maple

100 grams of Syrups, table blends, cane and 15% maple contain no protein, 0.1 grams of fat, 69.52 grams of carbohydrates, and 0.1 grams of fiber.

You have 278 calories from 100 grams of Syrups, table blends, cane and 15% maple, the 14% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Syrups, table blends, cane and 15% maple, such as Sodium (104 mg), Potassium (53 mg) or Calcium (12 mg) but no Phosphorus or Fluoride.

It contains some important vitamins: Vitamin B-2 (0.01 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 278 calories from 100 grams of Syrups, table blends, cane and 15% maple, the 14% of your total daily needs.

278 kcal

14%

daily needs

Total Fat

100 grams of Syrups, table blends, cane and 15% maple contain 0.1 grams of total fat, of which 0.02 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.1 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Syrups, table blends, cane and 15% maple contain 69.52 grams of carbohydrates, the 23% of your total daily needs.

Sugars

68.2 g

100 grams of Syrups, table blends, cane and 15% maple contain 68.2 grams of sugars.

Dietary fiber

0.1 g | 0% daily needs

100 grams of Syrups, table blends, cane and 15% maple contain 0.1 grams of dietary fiber, the 0% of your total daily needs.

69.52 g

23%

daily value

Sodium

100 grams of Syrups, table blends, cane and 15% maple contain 104 milligrams of Sodium, the 7% of your total daily needs.

104 mg

7%

daily value

Water

100 grams of Syrups, table blends, cane and 15% maple contain 30% of water, 30.1 grams.

30.1 g

30%

total weight

Others

Ash

0.35 g