Syrups, table blends, corn, refiner, and sugar Nutrition Facts

Nutrients in Syrups, table blends, corn, refiner, and sugar

100 grams of Syrups, table blends, corn, refiner, and sugar contain no protein, no fat, 83.9 grams of carbohydrates, and no fiber.

You have 319 calories from 100 grams of Syrups, table blends, corn, refiner, and sugar, the 16% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Syrups, table blends, corn, refiner, and sugar, such as Sodium (71 mg), Potassium (63 mg) or Calcium (23 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (3 mg), Vitamin B-2 (0.04 mg) or Vitamin B-5 (0.03 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Syrups, table blends, corn, refiner, and sugar have the 16% of your total daily calorie needs: 319 calories.

319 kcal

16%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Syrups, table blends, corn, refiner, and sugar have 0 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Syrups, table blends, corn, refiner, and sugar have 83.9 gr of carbohydrates, the 28% of your total daily needs.

Sugars

Syrups, table blends, corn, refiner, and sugar is sugar-free

Dietary fiber

Syrups, table blends, corn, refiner, and sugar is fiber-free

83.9 g

28%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Syrups, table blends, corn, refiner, and sugar have 71 mg of salt, the 5% of your total daily needs.

71 mg

5%

daily value

Water

100 grams of Syrups, table blends, corn, refiner, and sugar contain 15.6 grams of water, the 16% of the total weight.

15.6 g

16%

total weight

Others

Ash

0.5 g