Syrups, table blends, pancake, reduced-calorie Nutrition Facts

Nutrients in Syrups, table blends, pancake, reduced-calorie

100 grams of Syrups, table blends, pancake, reduced-calorie contain no protein, no fat, 44.55 grams of carbohydrates, and no fiber.

You have 165 calories from 100 grams of Syrups, table blends, pancake, reduced-calorie, the 8% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Syrups, table blends, pancake, reduced-calorie, such as Sodium (178 mg), Phosphorus (43 mg) or Calcium (10 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-1 (0.02 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Syrups, table blends, pancake, reduced-calorie have 165 calories, the 8% of your total daily calorie needs.

165 kcal

8%

daily needs

Total Fat

100 grams of Syrups, table blends, pancake, reduced-calorie contain the 0% of your total daily needs: 0 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Syrups, table blends, pancake, reduced-calorie contain the 15% of your total daily needs: 44.55 grams of carbohydrates.

Sugars

32.8 g

100 grams of Syrups, table blends, pancake, reduced-calorie contain 32.8 grams of sugars.

Dietary fiber

Syrups, table blends, pancake, reduced-calorie is fiber-free

44.55 g

15%

daily value

Sodium

100 grams of Syrups, table blends, pancake, reduced-calorie contain the 12% of your total daily needs: 178 milligrams of Sodium.

178 mg

12%

daily value

Water

100 grams of Syrups, table blends, pancake, reduced-calorie contain 54.9 grams of water, the 55% of the total weight.

54.9 g

55%

total weight

Others

Ash

0.55 g