Nutrients in Syrups, table blends, pancake, with 2% maple
100 grams of Syrups, table blends, pancake, with 2% maple contain no protein, 0.1 grams of fat, 69.6 grams of carbohydrates, and no fiber.
You have 265 calories from 100 grams of Syrups, table blends, pancake, with 2% maple, the 13% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Syrups, table blends, pancake, with 2% maple, such as Sodium (61 mg), Phosphorus (10 mg) or Potassium (6 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-2 (0.01 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Syrups, table blends, pancake, with 2% maple have 265 calories, the 13% of your total daily calorie needs.
265 kcal
13%
daily needs
100 grams of Syrups, table blends, pancake, with 2% maple contain the 0% of your total daily needs: 0.1 grams of total fat.
0.1 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Syrups, table blends, pancake, with 2% maple contain the 4% of your total daily needs: 61 milligrams of Sodium.
61 mg
4%
daily value
Ash
0.2 g
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