Syrups, table blends, pancake Nutrition Facts

Nutrients in Syrups, table blends, pancake

100 grams of Syrups, table blends, pancake contain no protein, no fat, 61.47 grams of carbohydrates, and no fiber.

You have 234 calories from 100 grams of Syrups, table blends, pancake, the 12% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Syrups, table blends, pancake, such as Sodium (82 mg), Potassium (15 mg) or Phosphorus (9 mg) but no Fluoride, SeleniumCopper.

It contains some important vitamins: Vitamin B-1 (0.02 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 234 calories from 100 grams of Syrups, table blends, pancake, the 12% of your total daily needs.

234 kcal

12%

daily needs

Total Fat

100 grams of Syrups, table blends, pancake contain 0 grams of total fat, of which 0 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Syrups, table blends, pancake contain 61.47 grams of carbohydrates, the 20% of your total daily needs.

Sugars

21.47 g

100 grams of Syrups, table blends, pancake contain 21.47 grams of sugars.

Dietary fiber

Syrups, table blends, pancake is fiber-free

61.47 g

20%

daily value

Sodium

100 grams of Syrups, table blends, pancake contain 82 milligrams of Sodium, the 5% of your total daily needs.

82 mg

5%

daily value

Water

100 grams of Syrups, table blends, pancake contain 38% of water, 37.98 grams.

37.98 g

38%

total weight

Others

Ash

0.2 g