Nutrients in Table blends Syrups
100 grams of Table blends Syrups contain no protein, 1.6 grams of fat, 74.1 grams of carbohydrates, and no fiber.
You have 296 calories from 100 grams of Table blends Syrups, the 15% of your total daily needs. It contains 1.6 grams of fat and 4 mg of Cholesterol.
Some minerals can be present in Table blends Syrups, such as Sodium (98 mg), Phosphorus (10 mg) or Potassium (3 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (61 IU), Vitamin B-3 (0.02 mg) or Vitamin B-5 (0.02 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 296 calories from 100 grams of Table blends Syrups, the 15% of your total daily needs.
100 grams of Table blends Syrups contain 1.6 grams of total fat, of which 1.01 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Table blends Syrups contain 98 milligrams of Sodium, the 7% of your total daily needs.
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