TACO BELL, Soft Taco with beef, cheese and lettuce Nutrition Facts

Nutrients in TACO BELL, Soft Taco with beef, cheese and lettuce

100 grams of TACO BELL, Soft Taco with beef, cheese and lettuce contain 9.25 grams of protein, 9.75 grams of fat, 20.23 grams of carbohydrates, and 2.9 grams of fiber.

You have 206 calories from 100 grams of TACO BELL, Soft Taco with beef, cheese and lettuce, the 10% of your total daily needs. It contains 9.75 grams of fat and 25 mg of Cholesterol.

Some minerals can be present in TACO BELL, Soft Taco with beef, cheese and lettuce, such as Sodium (560 mg), Phosphorus (167 mg) or Potassium (161 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (79 IU), Vitamin B-9 (52 mg) or Vitamin K (11.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 206 calories from 100 grams of TACO BELL, Soft Taco with beef, cheese and lettuce, the 10% of your total daily needs.

206 kcal

10%

daily needs

Total Fat

100 grams of TACO BELL, Soft Taco with beef, cheese and lettuce contain 9.75 grams of total fat, of which 4.15 gr. are saturated.

Cholesterol

25 mg | 8% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.75 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of TACO BELL, Soft Taco with beef, cheese and lettuce contain 20.23 grams of carbohydrates, the 7% of your total daily needs.

Sugars

1.57 g

100 grams of TACO BELL, Soft Taco with beef, cheese and lettuce contain 1.57 grams of sugars.

Dietary fiber

2.9 g | 12% daily needs

100 grams of TACO BELL, Soft Taco with beef, cheese and lettuce contain 2.9 grams of dietary fiber, the 12% of your total daily needs.

20.23 g

7%

daily value

Sodium

100 grams of TACO BELL, Soft Taco with beef, cheese and lettuce contain 560 milligrams of Sodium, the 37% of your total daily needs.

560 mg

37%

daily value

Water

100 grams of TACO BELL, Soft Taco with beef, cheese and lettuce contain 59% of water, 58.78 grams.

58.78 g

59%

total weight

Others

Protein

9.25 g

Ash

1.99 g