TACO BELL, Soft Taco with steak Nutrition Facts

Nutrients in TACO BELL, Soft Taco with steak

100 grams of TACO BELL, Soft Taco with steak contain 11.81 grams of protein, 12.1 grams of fat, 17.22 grams of carbohydrates, and 1.6 grams of fiber.

You have 225 calories from 100 grams of TACO BELL, Soft Taco with steak, the 11% of your total daily needs. It contains 12.1 grams of fat and 31 mg of Cholesterol.

Some minerals can be present in TACO BELL, Soft Taco with steak, such as Sodium (551 mg), Potassium (183 mg) or Phosphorus (155 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (37 mg), Vitamin A (23 IU) or Vitamin K (20.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 225 calories from 100 grams of TACO BELL, Soft Taco with steak, the 11% of your total daily needs.

225 kcal

11%

daily needs

Total Fat

100 grams of TACO BELL, Soft Taco with steak contain 12.1 grams of total fat, of which 3.36 gr. are saturated.

Cholesterol

31 mg | 10% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.1 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of TACO BELL, Soft Taco with steak contain 17.22 grams of carbohydrates, the 6% of your total daily needs.

Sugars

TACO BELL, Soft Taco with steak is sugar-free

Dietary fiber

1.6 g | 6% daily needs

100 grams of TACO BELL, Soft Taco with steak contain 1.6 grams of dietary fiber, the 6% of your total daily needs.

17.22 g

6%

daily value

Sodium

100 grams of TACO BELL, Soft Taco with steak contain 551 milligrams of Sodium, the 37% of your total daily needs.

551 mg

37%

daily value

Water

100 grams of TACO BELL, Soft Taco with steak contain 57% of water, 56.82 grams.

56.82 g

57%

total weight

Others

Protein

11.81 g

Ash

2.05 g