TACO BELL, Taco Salad Nutrition Facts

Nutrients in TACO BELL, Taco Salad

100 grams of TACO BELL, Taco Salad contain 6.69 grams of protein, 9.17 grams of fat, 15.1 grams of carbohydrates, and 3 grams of fiber.

You have 170 calories from 100 grams of TACO BELL, Taco Salad, the 9% of your total daily needs. It contains 9.17 grams of fat and 19 mg of Cholesterol.

Some minerals can be present in TACO BELL, Taco Salad, such as Sodium (363 mg), Potassium (229 mg) or Phosphorus (103 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (62 IU), Vitamin B-9 (43 mg) or Vitamin K (10.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of TACO BELL, Taco Salad have 170 calories, the 9% of your total daily calorie needs.

170 kcal

9%

daily needs

Total Fat

100 grams of TACO BELL, Taco Salad contain the 14% of your total daily needs: 9.17 grams of total fat.

Cholesterol

19 mg | 6% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.17 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of TACO BELL, Taco Salad contain the 5% of your total daily needs: 15.1 grams of carbohydrates.

Sugars

TACO BELL, Taco Salad is sugar-free

Dietary fiber

3 g | 12% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of TACO BELL, Taco Salad have 3 gr of dietary fiber, the 12% of your total daily needs.

15.1 g

5%

daily value

Sodium

100 grams of TACO BELL, Taco Salad contain the 24% of your total daily needs: 363 milligrams of Sodium.

363 mg

24%

daily value

Water

100 grams of TACO BELL, Taco Salad contain 67.32 grams of water, the 67% of the total weight.

67.32 g

67%

total weight

Others

Protein

6.69 g

Ash

1.71 g