Nutrients in Taco shells, baked, without added salt
100 grams of Taco shells, baked, without added salt contain 7.2 grams of protein, 22.6 grams of fat, 62.4 grams of carbohydrates, and 7.5 grams of fiber.
You have 468 calories from 100 grams of Taco shells, baked, without added salt, the 23% of your total daily needs. It contains 22.6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Taco shells, baked, without added salt, such as Phosphorus (248 mg), Potassium (179 mg) or Calcium (160 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (105 mg), Vitamin B-3 (1.35 mg) or Vitamin B-5 (0.47 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Taco shells, baked, without added salt have 468 calories, the 23% of your total daily calorie needs.
468 kcal
23%
daily needs
100 grams of Taco shells, baked, without added salt contain the 35% of your total daily needs: 22.6 grams of total fat.
22.6 g
35%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Taco shells, baked, without added salt contain the 1% of your total daily needs: 15 milligrams of Sodium.
15 mg
1%
daily value
Related products
KELLOGG'S, CINNABON, Pancakes, Caramel GIRL SCOUTS, Trefoils Cookies MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry Crackers, matzo, egg and onion KEEBLER, ZESTA, Saltines, Original Cookies, peanut butter, refrigerated dough, baked Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores KEEBLER, Vienna Fingers with Creme Filling