Vitamins in Taco shells, baked, without added salt
A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.
Vitamin B-9 (105 mg), Vitamin B-3 (1.35 mg) and Vitamin B-5 (0.47 mg) are some of the vitamins present in Taco shells, baked, without added salt.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Taco shells, baked, without added salt contains 0.3 milligrams of Vitamin B-6, that’s the 15% of the daily recommended value for an adult.
0.3 mg
15%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.22 milligrams of Vitamin B1 can be found on every 100 grams of Taco shells, baked, without added salt, the 15% of the total daily recommended Vitamin B1 intake.
0.22 mg
15%
daily value
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Taco shells, baked, without added salt contains 0.05 milligrams of Vitamin B-2, that’s the 7% of the daily recommended value for an adult.
0.05 mg
3%
daily value
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Taco shells, baked, without added salt contains 1.35 milligrams of Vitamin B-3, that’s the 7% of the daily recommended value for an adult.
1.35 mg
7%
daily value
The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Taco shells, baked, without added salt contains 0.47 milligrams of Vitamin B-5, that’s the 5% of the daily recommended value for an adult.
0.47 mg
5%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Taco shells, baked, without added salt, you can find 105 micrograms of Vitamin B9. It provides the 26% of the daily recommended value for the average adult.
105 µg
26%
daily value
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