Taco shells, baked Nutrition Facts

Nutrients in Taco shells, baked

100 grams of Taco shells, baked contain 6.41 grams of protein, 21.79 grams of fat, 63.49 grams of carbohydrates, and 6.7 grams of fiber.

You have 476 calories from 100 grams of Taco shells, baked, the 24% of your total daily needs. It contains 21.79 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Taco shells, baked, such as Sodium (324 mg), Phosphorus (233 mg) or Potassium (231 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (69 mg), Vitamin A (17 IU) or Vitamin K (8.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Taco shells, baked have 476 calories, the 24% of your total daily calorie needs.

476 kcal

24%

daily needs

Total Fat

100 grams of Taco shells, baked contain the 34% of your total daily needs: 21.79 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

21.79 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Taco shells, baked contain the 21% of your total daily needs: 63.49 grams of carbohydrates.

Sugars

1.5 g

100 grams of Taco shells, baked contain 1.5 grams of sugars.

Dietary fiber

6.7 g | 27% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Taco shells, baked have 6.7 gr of dietary fiber, the 27% of your total daily needs.

63.49 g

21%

daily value

Sodium

100 grams of Taco shells, baked contain the 22% of your total daily needs: 324 milligrams of Sodium.

324 mg

22%

daily value

Water

100 grams of Taco shells, baked contain 6.4 grams of water, the 6% of the total weight.

6.4 g

6%

total weight

Others

Protein

6.41 g

Ash

1.9 g