Vitamins in Taco shells, baked
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
Vitamin B-9 (69 mg), Vitamin A (17 IU) and Vitamin K (8.6 µg) are some of the vitamins present in Taco shells, baked.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Taco shells, baked contains 0.2 milligrams of Vitamin B-6, that’s the 10% of the daily recommended value for an adult.
Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.69 milligrams of Vitamin E can be found on every 100 grams of Taco shells, baked, the 5% of the total daily recommended Vitamin E intake.
Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Taco shells, baked contains 8.6 micrograms of Vitamin K, that’s the 11% of the daily recommended value for an adult.
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.21 milligrams of Vitamin B1 can be found on every 100 grams of Taco shells, baked, the 14% of the total daily recommended Vitamin B1 intake.
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Taco shells, baked contains 0.08 milligrams of Vitamin B-2, that’s the 9% of the daily recommended value for an adult.
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Taco shells, baked contains 1.86 milligrams of Vitamin B-3, that’s the 9% of the daily recommended value for an adult.
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Taco shells, baked, you can find 69 micrograms of Vitamin B9. It provides the 17% of the daily recommended value for the average adult.
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