Nutrients in Tamarinds, raw
100 grams of Tamarinds, raw contain 2.8 grams of protein, 0.6 grams of fat, 62.5 grams of carbohydrates, and 5.1 grams of fiber.
You have 239 calories from 100 grams of Tamarinds, raw, the 12% of your total daily needs. It contains 0.6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Tamarinds, raw, such as Potassium (628 mg), Phosphorus (113 mg) or Magnesium (92 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (30 IU), Vitamin B-9 (14 mg) or Vitamin C (3.5 mg).