Tamarinds, raw Nutrition Facts

Nutrients in Tamarinds, raw

100 grams of Tamarinds, raw contain 2.8 grams of protein, 0.6 grams of fat, 62.5 grams of carbohydrates, and 5.1 grams of fiber.

You have 239 calories from 100 grams of Tamarinds, raw, the 12% of your total daily needs. It contains 0.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Tamarinds, raw, such as Potassium (628 mg), Phosphorus (113 mg) or Magnesium (92 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (30 IU), Vitamin B-9 (14 mg) or Vitamin C (3.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Tamarinds, raw have the 12% of your total daily calorie needs: 239 calories.

239 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Tamarinds, raw have 0.6 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.6 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Tamarinds, raw have 62.5 gr of carbohydrates, the 21% of your total daily needs.

Sugars

38.8 g

100 grams of Tamarinds, raw contain 38.8 grams of sugars.

Dietary fiber

5.1 g | 20% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Tamarinds, raw have 5.1 gr of dietary fiber, the 20% of your total daily needs.

62.5 g

21%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Tamarinds, raw have 28 mg of salt, the 2% of your total daily needs.

28 mg

2%

daily value

Water

100 grams of Tamarinds, raw contain 31.4 grams of water, the 31% of the total weight.

31.4 g

31%

total weight

Others

Protein

2.8 g

Ash

2.7 g