Tangerines, (mandarin oranges), canned, juice pack, drained Nutrition Facts

Nutrients in Tangerines, (mandarin oranges), canned, juice pack, drained

100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained contain 0.75 grams of protein, 0.04 grams of fat, 9.41 grams of carbohydrates, and 1.2 grams of fiber.

You have 38 calories from 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained, the 2% of your total daily needs. It contains 0.04 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Tangerines, (mandarin oranges), canned, juice pack, drained, such as Potassium (136 mg), Calcium (12 mg) or Magnesium (11 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin C (33.9 mg), Vitamin B-9 (5 mg) or Vitamin A (1,312 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 38 calories from 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained, the 2% of your total daily needs.

38 kcal

2%

daily needs

Total Fat

100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained contain 0.04 grams of total fat, of which 0.004 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.04 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained contain 9.41 grams of carbohydrates, the 3% of your total daily needs.

Sugars

8.25 g

100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained contain 8.25 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.2 grams of dietary fiber, the 5% of your total daily needs.

9.41 g

3%

daily value

Sodium

100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained contain 5 milligrams of Sodium, the 0% of your total daily needs.

5 mg

0%

daily value

Water

100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained contain 90% of water, 89.51 grams.

89.51 g

90%

total weight

Others

Protein

0.75 g

Ash

0.29 g