Nutrients in Tapioca Puddings
100 grams of Tapioca Puddings contain 0.1 grams of protein, 0.1 grams of fat, 94.3 grams of carbohydrates, and 0.2 grams of fiber.
You have 369 calories from 100 grams of Tapioca Puddings, the 18% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Tapioca Puddings, such as Sodium (477 mg), Potassium (5 mg) or Calcium (4 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-5 (0.01 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Tapioca Puddings have 369 calories, the 18% of your total daily calorie needs.
100 grams of Tapioca Puddings contain the 0% of your total daily needs: 0.1 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Tapioca Puddings contain the 31% of your total daily needs: 94.3 grams of carbohydrates.
100 grams of Tapioca Puddings contain the 32% of your total daily needs: 477 milligrams of Sodium.
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