Nutrients in Taquitos, frozen, beef and cheese, oven-heated
100 grams of Taquitos, frozen, beef and cheese, oven-heated contain 9.4 grams of protein, 12.79 grams of fat, 33.46 grams of carbohydrates, and 2.8 grams of fiber.
You have 287 calories from 100 grams of Taquitos, frozen, beef and cheese, oven-heated, the 14% of your total daily needs. It contains 12.79 grams of fat and 11 mg of Cholesterol.
Some minerals can be present in Taquitos, frozen, beef and cheese, oven-heated, such as Sodium (456 mg), Potassium (174 mg) or Phosphorus (137 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (284 IU), Vitamin B-9 (68 mg) or Vitamin K (35.3 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Taquitos, frozen, beef and cheese, oven-heated have the 14% of your total daily calorie needs: 287 calories.
287 kcal
14%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Taquitos, frozen, beef and cheese, oven-heated have 12.79 gr of total fat, the 20% of your total daily needs.
12.79 g
20%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Taquitos, frozen, beef and cheese, oven-heated have 456 mg of salt, the 30% of your total daily needs.
456 mg
30%
daily value
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