Taquitos, frozen, beef and cheese, oven-heated Nutrition Facts and Analysis

Nutrients in Taquitos, frozen, beef and cheese, oven-heated

100 grams of Taquitos, frozen, beef and cheese, oven-heated contain 9.4 grams of protein, 12.79 grams of fat, 33.46 grams of carbohydrates, and 2.8 grams of fiber.

You have 287 calories from 100 grams of Taquitos, frozen, beef and cheese, oven-heated, the 14% of your total daily needs. It contains 12.79 grams of fat and 11 mg of Cholesterol.

Some minerals can be present in Taquitos, frozen, beef and cheese, oven-heated, such as Sodium (456 mg), Potassium (174 mg) or Phosphorus (137 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (284 IU), Vitamin B-9 (68 mg) or Vitamin K (35.3 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Taquitos, frozen, beef and cheese, oven-heated have the 14% of your total daily calorie needs: 287 calories.

287 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Taquitos, frozen, beef and cheese, oven-heated have 12.79 gr of total fat, the 20% of your total daily needs.

Cholesterol

11 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.79 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Taquitos, frozen, beef and cheese, oven-heated have 33.46 gr of carbohydrates, the 11% of your total daily needs.

Sugars

1.66 g

100 grams of Taquitos, frozen, beef and cheese, oven-heated contain 1.66 grams of sugars.

Dietary fiber

2.8 g | 11% daily needs

100 grams of Taquitos, frozen, beef and cheese, oven-heated contain 2.8 grams of dietary fiber, the 11% of your total daily needs.

33.46 g

11%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Taquitos, frozen, beef and cheese, oven-heated have 456 mg of salt, the 30% of your total daily needs.

456 mg

30%

daily value

Water

100 grams of Taquitos, frozen, beef and cheese, oven-heated contain 42% of water, 42.45 grams.

42.45 g

42%

total weight

Others

Protein

9.4 g

Ash

1.89 g