Nutrients in Taro, cooked, with salt
100 grams of Taro, cooked, with salt contain 0.52 grams of protein, 0.11 grams of fat, 34.6 grams of carbohydrates, and 5.1 grams of fiber.
You have 142 calories from 100 grams of Taro, cooked, with salt, the 7% of your total daily needs. It contains 0.11 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Taro, cooked, with salt, such as Potassium (484 mg), Sodium (251 mg) or Phosphorus (76 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (84 IU), Vitamin B-9 (19 mg) or Vitamin C (5.0 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Taro, cooked, with salt have 142 calories, the 7% of your total daily calorie needs.
142 kcal
7%
daily needs
100 grams of Taro, cooked, with salt contain the 0% of your total daily needs: 0.11 grams of total fat.
0.11 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Taro, cooked, with salt contain the 17% of your total daily needs: 251 milligrams of Sodium.
251 mg
17%
daily value
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