Nutrients in Taro, cooked, without salt
100 grams of Taro, cooked, without salt contain 0.52 grams of protein, 0.11 grams of fat, 34.6 grams of carbohydrates, and 5.1 grams of fiber.
You have 142 calories from 100 grams of Taro, cooked, without salt, the 7% of your total daily needs. It contains 0.11 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Taro, cooked, without salt, such as Potassium (484 mg), Phosphorus (76 mg) or Magnesium (30 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (84 IU), Vitamin B-9 (19 mg) or Vitamin C (5.0 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 142 calories from 100 grams of Taro, cooked, without salt, the 7% of your total daily needs.
142 kcal
7%
daily needs
100 grams of Taro, cooked, without salt contain 0.11 grams of total fat, of which 0.02 gr. are saturated.
0.11 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Taro, cooked, without salt contain 15 milligrams of Sodium, the 1% of your total daily needs.
15 mg
1%
daily value
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