Taro, tahitian, cooked, without salt Nutrition Facts

Nutrients in Taro, tahitian, cooked, without salt

100 grams of Taro, tahitian, cooked, without salt contain 4.16 grams of protein, 0.68 grams of fat, 6.85 grams of carbohydrates, and no fiber.

You have 44 calories from 100 grams of Taro, tahitian, cooked, without salt, the 2% of your total daily needs. It contains 0.68 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Taro, tahitian, cooked, without salt, such as Potassium (623 mg), Calcium (149 mg) or Phosphorus (67 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (38.0 mg), Vitamin B-9 (7 mg) or Vitamin A (1,764 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 44 calories from 100 grams of Taro, tahitian, cooked, without salt, the 2% of your total daily needs.

44 kcal

2%

daily needs

Total Fat

100 grams of Taro, tahitian, cooked, without salt contain 0.68 grams of total fat, of which 0.13 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.68 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Taro, tahitian, cooked, without salt contain 6.85 grams of carbohydrates, the 2% of your total daily needs.

Sugars

Taro, tahitian, cooked, without salt is sugar-free

Dietary fiber

Taro, tahitian, cooked, without salt is fiber-free

6.85 g

2%

daily value

Sodium

100 grams of Taro, tahitian, cooked, without salt contain 54 milligrams of Sodium, the 4% of your total daily needs.

54 mg

4%

daily value

Water

100 grams of Taro, tahitian, cooked, without salt contain 86.46 grams of water, the 86% of the total weight.

86.46 g

86%

total weight

Others

Protein

4.16 g

Ash

1.85 g