Vitamins in Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
The essential vitamins present in Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder are: Vitamin B-9 (1 mg), Vitamin B-3 (0.12 mg) and Vitamin B-1 (0.01 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.01 milligrams of Vitamin B1 can be found on every 100 grams of Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, the 1% of the total daily recommended Vitamin B1 intake.
0.01 mg
1%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, you can find 0.12 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.
0.12 mg
1%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.
1 µg
0%
daily value
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