Nutrients in Tea, instant, unsweetened, powder
100 grams of Tea, instant, unsweetened, powder contain 20.21 grams of protein, no fat, 58.66 grams of carbohydrates, and 8.5 grams of fiber.
You have 315 calories from 100 grams of Tea, instant, unsweetened, powder, the 16% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Tea, instant, unsweetened, powder, such as Manganese (133 mg), Sodium (72 mg) or Potassium (6,040 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (103 mg), Vitamin B-3 (10.8 mg) or Vitamin B-5 (4.53 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 315 calories from 100 grams of Tea, instant, unsweetened, powder, the 16% of your total daily needs.
315 kcal
16%
daily needs
100 grams of Tea, instant, unsweetened, powder contain 0 grams of total fat, of which 0 gr. are saturated.
0 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Tea, instant, unsweetened, powder contain 72 milligrams of Sodium, the 5% of your total daily needs.
72 mg
5%
daily value
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