Teff Nutrition Facts

Nutrients in Teff

100 grams of Teff contain 13.3 grams of protein, 2.38 grams of fat, 73.13 grams of carbohydrates, and 8 grams of fiber.

You have 367 calories from 100 grams of Teff, the 18% of your total daily needs. It contains 2.38 grams of fat and mg of Cholesterol.

Some minerals can be present in Teff, such as Phosphorus (429 mg), Potassium (427 mg) or Magnesium (184 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (9 IU), Vitamin B-3 (3.36 mg) or Vitamin K (1.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Teff have the 18% of your total daily calorie needs: 367 calories.

367 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Teff have 2.38 gr of total fat, the 4% of your total daily needs.

2.38 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Teff have 73.13 gr of carbohydrates, the 24% of your total daily needs.

Sugars

1.84 g

100 grams of Teff contain 1.84 grams of sugars.

Dietary fiber

8 g | 32% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Teff have 8 gr of dietary fiber, the 32% of your total daily needs.

73.13 g

24%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Teff have 12 mg of salt, the 1% of your total daily needs.

12 mg

1%

daily value

Water

100 grams of Teff contain 8.82 grams of water, the 9% of the total weight.

8.82 g

9%

total weight

Others

Protein

13.3 g

Ash

2.37 g