Nutrients in Teff
100 grams of Teff contain 13.3 grams of protein, 2.38 grams of fat, 73.13 grams of carbohydrates, and 8 grams of fiber.
You have 367 calories from 100 grams of Teff, the 18% of your total daily needs. It contains 2.38 grams of fat and mg of Cholesterol.
Some minerals can be present in Teff, such as Phosphorus (429 mg), Potassium (427 mg) or Magnesium (184 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (9 IU), Vitamin B-3 (3.36 mg) or Vitamin K (1.9 µg).