T.G.I. FRIDAY'S, french fries Nutrition Facts

Nutrients in T.G.I. FRIDAY'S, french fries

100 grams of T.G.I. FRIDAY'S, french fries contain 3.74 grams of protein, 14.82 grams of fat, 36.9 grams of carbohydrates, and 4.1 grams of fiber.

You have 296 calories from 100 grams of T.G.I. FRIDAY'S, french fries, the 15% of your total daily needs. It contains 14.82 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in T.G.I. FRIDAY'S, french fries, such as Potassium (604 mg), Sodium (409 mg) or Phosphorus (121 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (43.1 µg), Vitamin B-3 (2.79 mg) or Vitamin C (1.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of T.G.I. FRIDAY'S, french fries have the 15% of your total daily calorie needs: 296 calories.

296 kcal

15%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of T.G.I. FRIDAY'S, french fries have 14.82 gr of total fat, the 23% of your total daily needs.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.82 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of T.G.I. FRIDAY'S, french fries have 36.9 gr of carbohydrates, the 12% of your total daily needs.

Sugars

T.G.I. FRIDAY'S, french fries is sugar-free

Dietary fiber

4.1 g | 16% daily needs

100 grams of T.G.I. FRIDAY'S, french fries contain 4.1 grams of dietary fiber, the 16% of your total daily needs.

36.9 g

12%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of T.G.I. FRIDAY'S, french fries have 409 mg of salt, the 27% of your total daily needs.

409 mg

27%

daily value

Water

100 grams of T.G.I. FRIDAY'S, french fries contain 42% of water, 42.23 grams.

42.23 g

42%

total weight

Others

Protein

3.74 g

Ash

2.31 g