Thuringer, cervelat, summer sausage, beef, pork Nutrition Facts

Nutrients in Thuringer, cervelat, summer sausage, beef, pork

100 grams of Thuringer, cervelat, summer sausage, beef, pork contain 17.45 grams of protein, 30.43 grams of fat, 3.33 grams of carbohydrates, and no fiber.

You have 362 calories from 100 grams of Thuringer, cervelat, summer sausage, beef, pork, the 18% of your total daily needs. It contains 30.43 grams of fat and 74 mg of Cholesterol.

Some minerals can be present in Thuringer, cervelat, summer sausage, beef, pork, such as Potassium (260 mg), Phosphorus (111 mg) or Selenium (20.3 µg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin C (16.6 mg), Vitamin B-12 (5.5 mg) or Vitamin B-3 (4.31 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Thuringer, cervelat, summer sausage, beef, pork have 362 calories, the 18% of your total daily calorie needs.

362 kcal

18%

daily needs

Total Fat

100 grams of Thuringer, cervelat, summer sausage, beef, pork contain the 47% of your total daily needs: 30.43 grams of total fat.

Cholesterol

74 mg | 25% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

30.43 g

47%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Thuringer, cervelat, summer sausage, beef, pork contain the 1% of your total daily needs: 3.33 grams of carbohydrates.

Sugars

0.85 g

100 grams of Thuringer, cervelat, summer sausage, beef, pork contain 0.85 grams of sugars.

Dietary fiber

Thuringer, cervelat, summer sausage, beef, pork is fiber-free

3.33 g

1%

daily value

Sodium

100 grams of Thuringer, cervelat, summer sausage, beef, pork contain the 87% of your total daily needs: 1,300 milligrams of Sodium.

1,300 mg

87%

daily value

Water

100 grams of Thuringer, cervelat, summer sausage, beef, pork contain 45.18 grams of water, the 45% of the total weight.

45.18 g

45%

total weight

Others

Protein

17.45 g

Ash

3.63 g