Nutrients in Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 4.01 grams of protein, 9.02 grams of fat, 71.83 grams of carbohydrates, and 1.8 grams of fiber.
You have 385 calories from 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry), the 19% of your total daily needs. It contains 9.02 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry), such as Sodium (311 mg), Potassium (86 mg) or Phosphorus (71 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (672 IU), Vitamin B-9 (90 mg) or Vitamin K (6.9 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 385 calories, the 19% of your total daily calorie needs.
385 kcal
19%
daily needs
100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain the 14% of your total daily needs: 9.02 grams of total fat.
9.02 g
14%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain the 21% of your total daily needs: 311 milligrams of Sodium.
311 mg
21%
daily value
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