Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Nutrition Facts and Analysis

Nutrients in Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 4.01 grams of protein, 9.02 grams of fat, 71.83 grams of carbohydrates, and 1.8 grams of fiber.

You have 385 calories from 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry), the 19% of your total daily needs. It contains 9.02 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry), such as Sodium (311 mg), Potassium (86 mg) or Phosphorus (71 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (672 IU), Vitamin B-9 (90 mg) or Vitamin K (6.9 µg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 385 calories, the 19% of your total daily calorie needs.

385 kcal

19%

daily needs

Total Fat

100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain the 14% of your total daily needs: 9.02 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.02 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain the 24% of your total daily needs: 71.83 grams of carbohydrates.

Sugars

31 g

100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 31 grams of sugars.

Dietary fiber

1.8 g | 7% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.8 gr of dietary fiber, the 7% of your total daily needs.

71.83 g

24%

daily value

Sodium

100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain the 21% of your total daily needs: 311 milligrams of Sodium.

311 mg

21%

daily value

Water

100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 14.04 grams of water, the 14% of the total weight.

14.04 g

14%

total weight

Others

Protein

4.01 g

Ash

1.1 g