Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry Nutrition Facts and Analysis

Nutrients in Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry contain 4.2 grams of protein, 5.4 grams of fat, 74.4 grams of carbohydrates, and 5.6 grams of fiber.

You have 363 calories from 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry, the 18% of your total daily needs. It contains 5.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry, such as Sodium (357 mg), Calcium (200 mg) or Potassium (118 mg) but no Phosphorus, MagnesiumManganese.

It contains some important vitamins: Vitamin B-9 (80 mg), Vitamin B-3 (4 mg) or Vitamin A (1,000 IU).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry have the 18% of your total daily calorie needs: 363 calories.

363 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry have 5.4 gr of total fat, the 8% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.4 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry have 74.4 gr of carbohydrates, the 25% of your total daily needs.

Sugars

29.4 g

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry contain 29.4 grams of sugars.

Dietary fiber

5.6 g | 22% daily needs

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry contain 5.6 grams of dietary fiber, the 22% of your total daily needs.

74.4 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry have 357 mg of salt, the 24% of your total daily needs.

357 mg

24%

daily value

Water

100 grams of Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry contain 13% of water, 12.75 grams.

12.75 g

13%

total weight

Others

Protein

4.2 g